Almond Chicken Salad

From 2B

( Low glycemic days serve on mixed greens)
( high glycemic serve in whole wheat pita)
1 1/2 c Diced cook chicken breast
1 c halved red grapes
1/4 c celery
1/4 c low fat mayo
1Tbsp slivered almonds
1/2 tsp pepper

Muscles

Yep, living with ongoing muscle fatigue from working out. Walking, exercising some times
my muscles just say  "Really, again?". 

I know I am getting stronger but wow the process sometimes hurts. I'm not in pain just muscle fatigue.

After the Workout

by Jackie

Had my workout with 2B today. Feels so good to have worked out - stretch, bend, move. Why do we delay exercising when it feels good?

I got some resistance bands today. I like these new toys something about them is appealing to me. I know I am going to like traveling with them! Beyond traveling I like the light weight of them, the feel in my hands and the resistance they give.

I really enjoyed working out with 2B when we were at the beach. Partner work was lots of fun and interesting. I'm thinking about looking for a partner and having 2B work out a few routines for us.

Fitting in Exercise

by Jackie
Why does it seem so hard to fit exercise into your daily routines. I have been able to do so most days but it is a struggle to find the time or the weather isn't right or ... pick your excuse.

I always think it's one of those things that you just have to say pull up your big girl pants and do it. Today I did my morning routines and after work I did a video tape.

Tomorrow I meet with 2B. Wish I was feeling stronger already. In the mean time - I'll keep plugging away.

The Hard Part

by Jackie

The hard part isn't just getting started - it's being honest. You have to be willing to be honest not just with the trainer but with yourself. What do you really weigh, what are you capable or incapable of doing? How much work are you willing to put in?  I've had to tell her things I don't tell anyone! Taking a leap of faith.

Hiring a Personal Trainer

Getting Healthy
Getting Active
Getting Fit

by Jackie

I took a big step of hiring a personal trainer. Now as a person who is out of shape and has a lot of weight to lose, hiring a personal trainer isn't a small step. First you have to believe that you and your trainer philosophically agree on the fundamentals of healthy living, next you need to believe that your trainer can understand your particular issues, third you have to believe that they can both guide and challenge you. Finally you have to believe that the financial commitment is worth it!

So after perhaps a few years of deliberation I have made the commitment. Let the journey begin